He aha nā meaʻai vitamin B12?
ʻO ka nele o ka vitamin B12, ka mea i ʻike pinepine ʻia i ka ʻoihana, ʻike pū ʻia i nā mea he nui i ka maikaʻi. ʻO ka hemahema o B12 ka mea e hōʻeha i nā maʻi like ʻole e ala i ka luhi i ke kakahiaka, e hoʻopau ana i nā hana o ke nerve, ka ʻū a me ka makemake ʻole.
Wahi a UAV hōʻike; I ka hihia o ka haʻahaʻa o ka vitamena B12, e hoʻopiʻi ai i nā kūlana e hoʻopiʻi i ka nohona maʻamau e like me ka anemia, jaundice a me anorexia. Eia kekahi, pono ka hemahema o ka bitamina B12 e pili ana i ka hōʻeha a me nā pilikia o ka noʻonoʻo. He aha nā huaʻala a me nā mea kanu e loaʻa ai ka huaora B12? He aha nā meaʻai e loaʻa ma B12? He aha nā meaʻai e ai i ka huaora B12? Eia ka pane o nā poʻe loea ...
He aha nā meaʻai e loaʻa ma B12?
Wahi a UAV hōʻike; ʻO Chemical Engineer Nigar Yildirim, "B12 vitamin a me nā mea kanu ginkgo biloba, kahi mea i hōʻike pinepine ʻia i nā manawa nei kekahi mea he hoa aloha āpau," wahi āna. ʻO ka ʻōlelo ʻana e hiki ke hoʻoneʻe ʻia ka huaora B12 mai ke kai, ka ʻiʻo a me nā huahana o ka waiū, hua a me ka ʻīhi, ʻōlelo ʻo Yıldırım: He mea koʻikoʻi ka B12 vitamin BX, ʻoi aku ka maikaʻi mai ka kai kai, a me nā mea momona a me nā huahana. Inā makemake ʻoe e hoʻi i ka home i ke ahiahi, e hoʻolōʻihi i ka manawa o ka manawa me kāu mau mea aloha, inā makemake ʻoe e hoʻomaikaʻi i kou ʻano hiamoe, vitamin B complex a me nā mea kanu ginkgo e lawe i kēlā me kēia lā. E ʻike ʻoe i ka ʻokoʻa ma muli o nā hoʻohana maʻamau.
He aha nā meaʻai eʻai ai i ka huaora B12?
Ua ʻōlelo ʻo Expert Dietitian Pınar Kural Enç ka huaʻai B12 kahi wai paʻū wai-a me kona inoa ʻē aʻe he cobalamin.ʻO ka momona o ka momona e hiki ke ʻike i ka wā e mālama ai i ka meaʻai a me ka kuke. l. kālua i ka ʻai i hoʻōla ʻia a kiʻekiʻe i nā pākeke; ka hana ʻana a me ka hoʻolapalapa i ka waiū; Hoʻohana nui ka hoʻohanaʻana i ka huaora B12 ma ka ninini ʻana i ka wai ma hope o ka kuke ʻana i ka iʻa. Hoʻokomo, ka alkali a me ka wela. ʻO ka lōʻihi o ka hoʻolapalapa ʻana a me ka hoʻonui ʻana i ka nui o ka waiora B12 e hoʻonui ai i ka nalo. ʻO ka hopi ʻana o ka naʻau i ka wai ma hope o ka hoʻolapalapa ʻana i ka wai, ka ʻai ʻana o ka iʻa ma hope o ka hoʻolapalapa ʻana i ka wai, hoʻonui hou ʻia ka nalo o ka vitamin B12. Ua ʻike ʻia ʻoiai e ʻoliʻoli ana ka ʻai, 12 pakeneka o B30 huaʻai a me 10-20 pālua ma ka pāhawewe e uhaa me ka ea a hoʻoheheʻe ʻia. ʻOiai ka nalowale i ka waiū UHT aia ma kahi o 7-10 pakeneka, e like me ka 30 ka nalowale ma ka hoʻololo ʻana. No laila, pehea mākou e hana ai i kahi hoʻolālāʻai e pale ai i kēia mau hopena maikaʻi ʻole? ʻO nā mea waiwai nui e waiwai nui i ka momona B12; Pono mākou e lawe i ka ʻiʻo, ka waiū, ke kō, nā hua a me nā iʻa i loko o ko mākou ola. I nā huaʻōlelo ʻē aʻe, nā holoholona holoholona ... No nā mea kanu, mea pono e hāʻawi i ke paona i nā huahana susu a me nā hua. I ke kumu, pono ʻole e mālama ʻia nā meaʻai momona B12 e pale aku i ka poina, hoʻopiʻi ʻia, ʻokiʻoki, a me nā pilikia koʻikoʻi ma ka wā e hiki mai ana, a he mea pono ke ana i ke kiʻekiʻe o ka B6 i nā mahina 1. No nā mea i ʻoi aku ma mua o 12, pono e lawe ʻia ka B14 mcg 2.4 i kēlā me kēia lā. ʻO 12 mcg i ka wā hāpai a me ka hōʻoki ʻana i kēia helu he 2.6 mcg ”.
Hiki paha iā ʻoe ke hoihoi iā: Makemake ʻoe e aʻo i nā ala maʻalahi a wikiwiki hoʻi e loaʻa kālā i ʻike ʻole ʻia e kekahi? ʻO nā ala kumu e loaʻa kālā ai! Eia kekahi, ʻaʻohe pono o ke kapikala! No nā kikoʻī KAomi ma aneʻi
VITAMIN B12 KUPUNAKAI MAKAʻAIA MAKAʻU ANA ANAKA
Ua kuhikuhi ʻo ia i nā mea ʻai, nā kānaka ma luna o 65 mau makahiki, nā wahine hāpai a me nā makuahine hānai, e hoʻomohala ana i nā keiki, nā poʻe me nā maʻi maʻi, a me nā mea lawa ʻole a me nā kaulike kaulike ʻole i ka hemahema o ka wikamina B12. E pili ana i ka mālama ʻana i ka hemahema B12, ua ʻōlelo ʻo Uysal: "ʻOiai ʻaʻole hiki ke hana ʻia ka huaʻai i loko o ke kino, pono e lawe ʻia mai waho i ka meaʻai a me nā ʻano ʻē aʻe. ʻAʻole lāʻau nā kumuwaiwai. Pono e hāʻawi ʻia mai nā meaʻai holoholona. ʻO nā meaʻai e like me kaʻiʻo, ka moa, ka iʻa, nā hua manu, ka waiū, ka yogurt, ka tī, ka ate, ka puʻuwai a me nā puʻupaʻa i waena o nā kumu maikaʻi loa o ka huaʻai B12. ʻOi aku ka nui o ka hemahema ʻo Vitamin B12 ʻoi aku i nā meaola. Pono kāu kauka e hoʻoholo i ka lāʻau. ʻAʻole hiki i ke kanaka ponoʻī ke hoʻoholo i kēia. Ma ka nānā ʻana i ka waiwai o B12 i ana ʻia ma ke ʻano he hopena o ke kālailai ʻana i ke koko, e hoʻonohonoho kāu kauka i ka lāʻau kūpono kūpono loa ma ka noʻonoʻo ʻana i ke kiʻi maʻamau a me nā ʻano meaʻai o ka mea maʻi. Nānā ʻole inā he mākua a ʻelemakule paha, pono e hāʻawi ʻia ke kākoʻo vitamin B12 me ke kākoʻo nutritional a lāʻau paha i ka wā e pono ai.