MANUIA O MANDALINA

He aha ka Tangerine?
Aia ia i waena o nā hua citrus. ʻO Mandarin, kahi hua o Kina, ʻo ia kekahi o nā hua keu i lilo ʻole i kāna lau. Nui nā ʻano o ka mandarin, e like me Clementine, Tangor, Satsuma, Owari.
ʻO nā hua i hōʻiliʻili ʻia i ka hoʻoilo i ke kau maʻamau hiki ke loaʻa i kēlā me kēia manawa o ka makahiki ma hope o nā hana hoʻomehana hale.
Nā Pōmaikaʻi o Tangerine
ʻO ka hua, i waiwai i nā kāhāhā, hoʻopau ʻia maka. ʻO ka Mandarin, ka mea i loaʻa ka fiber a me ka protein, waiwai pū kekahi i nā huaora E a me C. ʻO ka hua i loaʻa nā mea hoʻohui he nui; Loaʻa iā ia nā minelala a me nā mea e like me ka aila, bromine, thiamine, pyridoxine, sodium, potassium, calcium, keleawe.
Hoʻopau ʻia ia no ka pale ʻana i nā maʻi e like me ke anuanu, ka maʻi palū a me ka maʻi palū. Loaʻa iā ia ka wikamina C. Hoʻohana ʻia ia e pale aku i ka maʻi ʻaʻai ate me ka wikamina C i loaʻa i loko. Hoʻopili ia i ka hana ʻana o ka cholesterol i loko o ke kino. Hoʻoponopono ia i ke kaomi koko. Hoʻohana ʻia ia ma ke ʻano he regulator i ka poʻe me ke koko haʻahaʻa. Mālama pū kekahi ia i ka pohō kaumaha ma muli o kāna ʻike fiber kiʻekiʻe. Hoʻoikaika ia i ka pūnaewele pale. Pale ia i ke olakino o ka ʻili. Pale ia i ke olakino o ka lauoho, hoʻoikaika i nā kaula lauoho me kahi ʻano nāwaliwali.
Nā pono o ka wai Tangerine
Loaʻa iā ia nā waiwai antioxidant e like me tangerine iho. E like me ka tangerine, pono pū kekahi ka ʻili tangerine.
Kākoʻo ka wai Tangerine i ka lauoho, ka ʻili a me ka metabolism e like me ka tangerine. ʻOiai ka wikiwiki o ka wai tangerine i ka lawe ʻana o ka hao i nā meaʻai, ʻaʻole ia e hoʻonui i ka nui o ka hao. Me ka hopena maikaʻi o ka ʻōnaehana, nui ia no ka ulu ʻana o ka noʻonoʻo a me ka hoʻomanaʻo. Loaʻa nā pōmaikaʻi ʻo Tangerine peel e like me ka pale ʻana i ke olakino kino a me ka pale ʻana i nā ʻola o loko o ke kī i hana ʻia me ka ʻili tangerine. Mālama ʻia ʻo Tea me ka peel tangerine i ka kolesterol ma kahi pae maʻamau ke hoʻohana mau ʻia. ʻO ka ʻili tangangerine, ka mea e palupalu i nā freckles, he mea pono hoʻi no ka ʻili maloʻo. Ma waho aʻe o ka hoʻomaʻemaʻe i ka ʻili, he kāʻili hoʻi ia i ka aila. ʻO nā kī i hana ʻia me ka tangerine peel e kōkua i ka mālama ʻana i ke olakino ate ke kaulike nei i ke kō kō. He mea pono ia no ka ʻōnaehana digestive. Lawe ia i ka pilikia o ka constipation e ka hoʻomaʻemaʻe i nā ʻōpū. Loaʻa nā hopena e like me ka wikiwiki a me ke ola hou ʻana o ka metabolism. Hoʻomaʻemaʻe ia i ke koko a pale aku i nā maʻi maʻi maʻi maʻi. Kōkua ia i ka hoʻohaʻahaʻa i ke koko kiʻekiʻe. Pau ka Tangerine i ke ahiahi e kōkua i ka hoʻohaʻahaʻa i ke koko. Mahalo i ka wikamina A loaʻa iā ia, hoʻoikaika ia i nā iwi. ʻO Mandarin, ka mea waiwai i nā wikamina B, kākoʻo i ka hoʻokumu ʻana o DNA a me RNA a hāʻawi i ka hoʻōla hou ʻana o ka pūnaewele. Pale ia i ka pehu. He waiwai ia i ka wikamina E. Pale ia i ka momona.