ʻO 7 ke ʻano o ka milo ʻana i ka hebedoma

Kālele ana i ka Protein
ʻO ka maʻamau ka nui o nā protein e pono ai ʻoe e ʻai i nā protein ʻē aʻe āu e ʻai ai. Ke piʻi nei ka nui o ka protein i kou kino, e emi ka pae o ka hormone gherilin (hormone wī). ʻOiaʻiʻo, pono ʻoe e helu i kāu calorie o kēlā me kēia lā, ka waiʻopa, ka protein a me ka momona.
Hoʻonui i kāu Digest
I mea e wikiwiki ai i kāu digestion, hiki iā ʻoe ke ʻai i nā lau ʻai kuke ma kahi o ka ʻai ʻana i nā lau maka. ʻO kā mākou digestion o cellulose i loko o nā mea kanu maka he paʻakikī. No laila, i ke kuke ʻana i nā mea kanu, hiki iā ʻoe ke pale aku i ka enzyme cellulose.
Kāohi i kāu makemake ʻai
Makemake mākou āpau e ʻai i nā meaʻai maikaʻi ʻole e like me ke kokoleka a i ʻole nā ​​ʻoka ke piha mākou. Ke makemake ʻoe i kahi mea e ʻai ai, ma mua o ka haʻi ʻana iā ʻoe iho "ʻAʻole pono wau e ʻai", e ʻoi aku kou kūleʻa i ka pale ʻana i kou makemake e ʻai inā ʻōlelo ʻoe "hiki iaʻu ke ʻai ma hope".
E noʻonoʻo hou he aha ke olakino
fructose loaʻa i loko o maka lau a me nā hua ke kumu bloating. No laila, hiki iā ʻoe ke pale i ka momona ma ke koho ʻana i nā mea ʻai i moʻa ma kahi o ka ʻai ʻana i nā hua a me nā lau maka no hoʻokahi pule.
Pono ʻoe e ʻai i nā carbohidrat ma 5 PM
ʻAe, ʻaʻole ʻoe i lohe hewa! Wehe i nā mea ʻaʻā a me nā kō mai kāu ʻai ʻana a puni ka lā. Makemake ʻoe e ʻai wale i ka protein a me nā momona momona, e like me ka ʻaina kakahiaka a me ka ʻaina awakea. I ka ʻauinalā o ke awakea, hiki iā ʻoe ke ʻai i nā meaʻai i loaʻa nā ʻaʻā. ʻO ka hana ʻana pēlā e hoʻoponopono ai i kāu kaulike kō kō a hoʻēmi i nā bacteria i kumu i ka momona.
E kiʻi i ke kākoʻo Triphala
ʻO Triphala, me kahi hui o 3 mau mea kanu, hoʻomaʻemaʻe i kāu ʻōnaehana digestive a hoʻoikaika iā ʻoe.
Hana i kahi hoʻolālā hoʻoikaika kino
Hoʻokahi hebedoma papa e lilo i lahilahi me ka ʻole o ka hoʻoikaika kino hiki ʻole. Inā ʻoe e hoʻoikaika i ke ʻano hoʻolālā a maʻamau hoʻi i kēlā me kēia lā no hoʻokahi pule, hiki ke ʻike ʻia e hōʻemi i loko o ka pule ma ke noi ʻana i nā mea ʻē aʻe.





Makemake paha ʻoe i kēia
ʻōlelo ʻōlelo