He aha nā pono o ka meli

He aha ka hana inā ʻai ʻia ka meli me kēlā me kēia meaʻai?

ʻO ka meli, kahi mea pono i nā kānaka i nā wahi āpau no ke olakino a me ka nani, kahi hopena maikaʻi i hoʻohana ʻia i ka mālama ʻana ma kahi o 5000 mau maʻi. Aia ia i waena o nā meaʻai e hoʻohana pono ʻia no ka ʻai olakino a i loaʻa i kahi hanana ikaika loa i ka lā. He mea nui ka meli no ka hoʻokumu ʻana i ka ʻano o ka ʻai ʻana.

ʻO nā kānaka e hoʻopau i ka meli i kēlā me kēia lā e hakakā kūʻē i nā maʻi he nui. ʻIke ʻia ma ke ʻano he kumu hoʻōla, ʻo ka meli kekahi o nā meaʻai waiwai nui e like me ka noiʻi ʻana a ka poʻe loea. ʻO kahi ʻano meaʻai e hiki ke hōʻike koke i kāna hopena maikaʻi ma ke ʻano he hopena o ka hoʻohana mau ʻana i ke kakahiaka a me ke ahiahi. Hewa ka ʻike ʻana i ka wā e pau ai ka meli, e hoʻopau wale ʻia i ka ʻaina kakahiaka.

ʻO ka meli kahi meaʻai kupaianaha hiki iā ʻoe ke ʻai i kēlā me kēia pāʻina. Aia i loko o kēlā me kēia ʻano nā wikamina, nā ʻenima, nā minelala a me nā amino acid e pono ai i ke kino. I kēia ala, ʻo ka meli, ka mea e kū i nā hemahema o ke kino, he meaʻai kupaianaha kupaianaha ia no kou olakino.

He aha nā pono o ka ʻai ʻana o ka meli no ka ʻili?

ʻO ka meli, ka mea hiki ʻole ke helu ʻia nā pono o ka ʻili, hāʻawi i ka hoʻōla o nā ʻeha a me nā ukiuki ma ka ʻili ma mua me nā hiʻohiʻona i loaʻa iā ia. ʻOiai he waiwai moisturizing ia, pale mau ia a hoʻoponopono i ka ʻili. Hiki iā ʻoe ke hoʻopau i nā pilikia āpau e kū i kou ʻili ma muli o ka ʻai ʻana i ka meli.

Ma ka laulaha, ʻo kēia meaʻai, ka mea e pale ai i kou kino ma ke ʻano holoʻokoʻa, e kākoʻo mau iā ʻoe e ʻoluʻolu loa. He meaʻai kupaianaha ia e loaʻa ʻole ka paona a pale mau i kou ʻili i ka pae kiʻekiʻe loa. Hoʻomaʻemaʻe ia i kou ʻili a hōʻoia e hemo i nā toxins āpau me ka ʻole o ka pono no kekahi huahana cosmetic.

ʻOiai he waiwai antibacterial kona, he nui nā hopena o ka ʻai ʻana o ka meli. Inā ʻo ʻoe kekahi e noʻonoʻo e pili ana i kou ʻili, hiki iā ʻoe ke waiho i kou mau pilikia āpau ma ke kiʻi ʻana i ka ʻai meli. ʻIke ʻia ma ke ʻano he hoaaloha no nā pilikia o ka ʻili, e hāʻawi ka meli iā ʻoe i nā kākoʻo kūpono āpau e pili ana i kēia mea. Pono ʻoe e hoʻolohe i kāna hoʻohana mau i kēlā me kēia lā.

ʻO kēia meaʻai maikaʻi loa me ka ʻole o ka kolesterol e kōkua i ka hoʻohaʻahaʻa ʻana i kāu kolesterol ma kahi ʻē. Hiki iā ʻoe ke kiʻi i kahi ʻili olakino me kēia nutrient, nona nā ʻano hopena maikaʻi āpau. E hoʻonani ka meli i kou ʻili i kahi manawa pōkole loa.